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The Food and Exercise Journal: Master Self-Discipline and Reach Your Food and Fitness Goals in 100 Days, by Berger McDonald
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Product details
Paperback: 254 pages
Publisher: McDonald Publishing (February 13, 2018)
Language: English
ISBN-10: 1948040115
ISBN-13: 978-1948040112
Product Dimensions:
7.5 x 0.6 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#404,655 in Books (See Top 100 in Books)
I really like this journal. Plenty of room to make entries, and too many journals make room for 3 snacks a day. I try to limit snacks to no more than once a day and this journal provides for just that. I also like tracking when and where I eat and how I felt about my food choices. Plus the recap is every 10 days instead of every 7. One improvement I did make, I took the journal to Office Max and had them make it into a spiral bound book so it lays flat. So much easier to write on the left side page. Also lived it up and added a clear front cover for additional protection and a black cover for the back. Only cost me $5, and I think it’s a real improvement. I highly recommend this journal.
Much higher quality and larger then expected. Good value. Hopefully will help keep track of New Years resolutions.
This is a very good book. I like how it has a section to chart the food as well as your exercise and how you feel about each meal you ate.
The book came in and I'm excited to use it. However, the author of the book has misspelled the word, "Exercise" in the title. As an English teacher, that bothers me.
Very good motivation for eating right.
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