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You, Staying Young: The Owner's Manual for Extending Your Warranty (Thorndike Large Print Health, Home and Learning)
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Product details
Series: Thorndike Large Print Health, Home and Learning
Hardcover: 519 pages
Publisher: Thorndike Pr (January 22, 2008)
Language: English
ISBN-10: 1410404447
ISBN-13: 978-1410404442
Product Dimensions:
8.5 x 1.2 x 11.2 inches
Shipping Weight: 2.7 pounds
Average Customer Review:
4.3 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#673,308 in Books (See Top 100 in Books)
Written to be entertaining, but a little simplistic at times, or takes a long time to explain things. Just ok. Dr. Weil's books a little more to the point.
this made a wonderful gift!
What a great book. Came right on time. Did't do anything extra. Ordered it, paid for it and got it on time. No complaints
This is a neat book and must be a good inch and a half thick! It is divided up into two parts.The theme of Part I is why you age and how you stay young. This section makes up roughly three quarters of the book. It deals mainly with what the book calls the "major agers." Examples of these include short telomeres, toxins, and ultraviolet radiation.Part II is the plan to extend your warranty. Here you have a list of daily things to do which include such things as flossing, meditating, walking for 30 minutes a day, and getting the right amount of sleep.Then there's a 14-day plan to help get you started- after that you should pretty much be on the right track. This section gives day-to-day advice and includes things for you to do for your mind AND body, things such as "do something as a family" that day, or "do the Chi-gong workout" today. Diet and exercise advice is also covered substantially in this section. Exercise consists of a YOU2 Workout (made up mainly of a series of stretches) and a Chi-gong Workout- both detailed step-by-step with exercising elves. Also need to mention they require no special equipment-nice!All-in-all it's well worth the read, and for me, it's strength lies in it's vast amount of knowledge it offers on the aging processes of the human body. Packed with the stereotypical YOU tips, quizzes, factoids, and cartoons, most readers will benefit greatly. Also recommend Treat Your Own Rotator Cuff for readers who want to extend the life of their rotator cuff or have a shoulder problem that keeps them from exercising.
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