Download Laxiba The Fructose Navigator: The Standard for Fructose Intolerance (The Nutrition Navigator Books) (Volume 2), by J. N. Stratbucker
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Laxiba The Fructose Navigator: The Standard for Fructose Intolerance (The Nutrition Navigator Books) (Volume 2), by J. N. Stratbucker
Download Laxiba The Fructose Navigator: The Standard for Fructose Intolerance (The Nutrition Navigator Books) (Volume 2), by J. N. Stratbucker
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Review
"My grandpa is fructose intolerant and this book covers everything he needs to know. Problems like motivational issues and stress. The food listings earn the book five stars."-Daria "Awesome-neither of the books so far covered the interaction with fructose, glucose, and sorbitol. The style is easy to understand and interactive."-Client "Superb, the author plays all switches. A friend recommended this book to me, and now I know why. It makes me able to eat more fructose-containing products, motivates me, and includes delicious recipes."-Amazon Customer
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About the Author
In 2006, John N. Stratbucker was diagnosed with a lactose intolerance after a violent infection with rota viruses. What was later found is that he actually suffered from a sorbitol intolerance. Yet, despite his abandonment of the well-known fruit varieties that contain sorbitol, the abdominal discomforts prevailed. The reason for that were sorbitol containing foods, which were still unknown. For that reason he decided to act himself. Since then, he deals extensively with the know research on IBS and practical solutions that help patients regain their quality of life. He lead his team to victory at the "innovate.healthcare" contest.
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Product details
Series: The Nutrition Navigator Books (Book 2)
Paperback: 244 pages
Publisher: LAXIBA (April 15, 2016)
Language: English
ISBN-10: 194197841X
ISBN-13: 978-1941978412
Product Dimensions:
6.7 x 0.6 x 9.6 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#154,896 in Books (See Top 100 in Books)
The book has a simple graphical explanation of fructose intolerance. The guide, which is abit complicated, has information about fast food you can eat as of 2017. The book seems self published and is choppy at times, and definitely is coming from the perspective that you should push yourself right up to the boundary of your symptoms before changing food habits. It's ok to use for more information but is not a definitive guide like Monash or Mayo Clinic info.
Finally what to eat and what not to. Thanks.
Very good index and info. However, the tables are a bit hard to understand. So, I just use the index to get some information on the food product in which I am interested!
May be a great book, but all the reviews seem to be written by people who have submitted only one review to Amazon ever.Makes me seriously wonder if this is a legitimate five-star book or whether these are bogus reviews posted to drive sales.
For me, it is a great mix of both worlds - the symptom protection and the motivation to change my life for the better.
It is surprising how easy all becomes when it is depicted well. I feel like an expert on the disease now and managing my diet plan is so much easier than it was with the comparable tiny and difficult to use food list I received from my advisor (it just showed 20 high fructose fruits and no tolerable amounts unlike this book covering interactions and more than 1,000 foods).
This is the first book written by scientists that is easy to understand. I was looking for a guide that is solid, and this one goes all the way. Patients can easily understand and apply it.
I have tried different books, and somehow they I always felt more insecure after reading them. Now this one is a home run. It covered so much ground and got me going. But let my bowel speak for itself: “I calmed down.†Thank you for this guide!
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