PDF Download Second Wind: The Rise of the Ageless Athlete, by Lee Bergquist
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Second Wind: The Rise of the Ageless Athlete, by Lee Bergquist
PDF Download Second Wind: The Rise of the Ageless Athlete, by Lee Bergquist
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Review
"Finally, a book that enables people to see that we do get better with age. Second Wind: The Rise of the Ageless Athlete is a wonderful story about mature athletes who just keep going through sports and life." Lynne CoxAuthor of Swimming to AntarcticaSwam the Bering Strait "At long last, someone has given masters athletes their due. Read Second Wind and be inspired." Sean CallahanEditor, Masters Athlete magazine "Second Wind reminds us of the vast potential of the human body even as it ages, and that the clock can indeed be turned back. It's just what I recommend." Nicholas DiNubile, MDBest-selling author of FrameWorkHost of the award-winning PBS special "Your Body's FrameWork"
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From the Publisher
"Finally, a book that enables people to see that we do get better with age. Second Wind: The Rise of the Ageless Athlete is a wonderful story about mature athletes who just keep going through sports and life." Lynne Cox Author of Swimming to Antarctica Swam the Bering Strait "At long last, someone has given masters athletes their due. Read Second Wind and be inspired." Sean Callahan Editor, Masters Athlete magazine "Second Wind reminds us of the vast potential of the human body even as it ages, and that the clock can indeed be turned back. It's just what I recommend." Nicholas DiNubile, MD Best-selling author of FrameWork Host of the award-winning PBS special Your Body's FrameWork
Read more
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Product details
Paperback: 203 pages
Publisher: Human Kinetics; 1 edition (May 12, 2009)
Language: English
ISBN-10: 0736074910
ISBN-13: 978-0736074919
Product Dimensions:
7.2 x 0.5 x 10.2 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#430,845 in Books (See Top 100 in Books)
This is an inspiring and motivational book. The unfortunate truth is our society focuses on youth. This book shows that you don't have to be 20-something to be athletic. The older athletes showcased in this book could beat the average 20 year old. Yes, grandma can run faster than her granddaughter. Also, too often society leads us to believe that as we get older, we should put our youthful ways aside. I have bought several copies and given them away to older people, who fondly look back on their youthful sports years and wish they could relive them. Some of the outstanding athletes in this book never participated in sports in their youths, but came to them in middle age. While the stories in this book as very inspirational and interesting, covering a wide range of sports from skiing to running to swimming to weight lifting, I thought the language used by the author could have been improved to make it a great book.
What a great book! Reading about the incredible performances of these athletes would inspire anyone at any age to pursue a goal, a dream. Especially recommend for athletes or would-be athletes approaching age 50 or beyond. The book is a series of stories about individuals who bike, run, swim, ski, pump iron in their 50s through 70s and are able to perform at or near levels they achieved in their youth. The message...as we age, we do not have to stop exercising. We do not have to give up competing. My personal story - at age 60, I was swimming faster and farther and bicycling faster and farther than ever before in my life. This book has inspired me to keep going.
I thought your readers might be interested in a few words from someone profiled in this book. I'm the 70-year-old bodybuilder. Lee Bergquist first contacted me late in 2004, and has been in regular contact since then--by telephone, email and in person. He actually came here and talked, ate, and trained with me. I knew he was working on the book long and hard. Still, I didn't fully appreciate the size and scope of his undertaking. He criss-crossed the country talking to and observing an amazing array of elite older athletes. They're all passionate about what they do. Lee tells the stories of 18 masters athletes in an informed, curious, and honest way. Unlike most books of this type, Second Wind looks behind every tree and under every rock. No rose-colored glasses treatment here. Think magnifying glass. Bergquist tells about these athletes, warts and all. He digs beneath the surface to see what makes each one tick, what drives them. Sometimes it's not so pretty, but it is always interesting and instructive. Lee explores weaknesses as well as strengths, including personal, financial, and psychological quandaries. Among other things, he probes the use of performance enhancing drugs, feelings of inadequacy, memory problems, childhood troubles, and eccentric behavior traits. As you might expect, he uncovers orthopedic problems experienced by just about everyone. He ferrets out the full and complete stories of these high performance athletes. Most of them have problems of one sort or another, and all of them have inspiring stories to tell. Lee has poured his heart and soul into this book. While his decades as a journalist covered "just about everything but sports," researching, investigating, and writing this book has earned him the equivalent of a master's degree in masters athletes. Here's his concluding paragraph and the bottom line of his master's thesis: The experiences of these men and women aren't so different from our own. The human body is a wonderful engine. And it wants to be pushed. Amen.Clarence Bass, author of Great Expectations: Health, Fitness, Leanness, Without Suffering (Ripped Enterprises, 2007)
Nice to see an author promoting that seniors can be so much more active than anyone gives them credit for usually!
Not much here
I felt inspired to continue my running career after reading a few of the 18 athlete profiles that Bergquist, a journalist for the Milwaukee Journal Sentinal, offered in this book. This book is well written and engaging; a great gift idea for an older athlete just starting to get in shape and train for running, swimming or another sport.The book is divided into chapters. Each athlete gets their own chapter, so it is a good book for by the bedside table. Readers can read one athlete profile per night, or read the book cover to cover.I have often told people that running is a good sport to encourage young people to take up in high school because it is a form of exercise that will stay with them their whole lives. Nearly every weekend during the summer there is a 5K race in my community. Most adults used to being motivated by deadlines and the positive feeling of accomplishing a project will welcome the 'training for a race' nature of long distance running. This book helped me to discover that swimming, tennis and cycling can also encourage lifelong activity.Buy this book for anyone who thinks they are over the hill - the best athletic years are still in front of them!
Inspiring and at times disturbing accounts of people who aren't taking their golden years sitting down. Compelling stories with wider context of the aging of America and universal fascination with perpetuating our youth. Bergquist doesn't fawn over the athletes and exposes drawbacks of pushing oneself to excess. Helpful sidebars also make this a resource and guidebook.
There are some really inspiriational stories here. Not all of them will apply to ones own individual situation, but this book can serve as a source of material to show what is possible for those of us who refuse to grow up or old.
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