PDF Ebook The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.

PDF Ebook The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.

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The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.

PDF Ebook The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.

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Review

"Thank you so much for providing such an excellent resource. I’m sure it is going to help many, and I couldn’t recommend it more hardily. Do not get this book unless you want to get healthy.”--Dr. Joseph Mercola, founder and director, Mercola.com“The ketogenic diet can often be overwhelming. In The Ketogenic Kitchen, Kemp and Daly provide clear explanations and fantastic recipes delivered in a passionate and personal writing style. This book removes the difficulties and makes the integration of the ketogenic diet into one’s life a rich and enjoyable process.”--Travis Christofferson, author of Tripping Over the Truth; founder and president, Single Cause Single Cure Foundation“The Ketogenic Kitchen has quickly become my favorite resource for people with cancer who are transitioning to a ketogenic plan. This book is a neat package complete with meal plans, recipes, and nutrition info. The helpful advice and personal stories are a real bonus!”--Miriam Kalamian, EdM, MS, CNS, www.dietarytherapies.com“I awaited the release of The Ketogenic Kitchen with child-like anticipation, and it has not let me down. It is a toolbox ‘must’ for all my patients―to support and inspire them with the beautiful and delicious recipes that fill the pages. There are plenty of folks claiming to have written ketogenic cookbooks, many filled with underwhelming recipes and ‘fake food’ ingredients. The Ketogenic Kitchen focuses on real food, something harder to come by these days, as well as creative menu ideas. If you are looking to round out your cookbook collection, ketogenic or not, this book offers something for everyone.”--Dr. Nasha Winters, ND, LAc, FABNO“There are many ‘keto’ cookbooks out there, but The Ketogenic Kitchen was specifically created for cancer patients by two people who have fought off cancer themselves. Many of the recipes were written to support the very low carbohydrate limits, which lower blood sugar and raise ketone levels quickly, an important goal for those diagnosed with cancer. This book will help so many patients and medical professionals learn how to implement the diet correctly, and it should be a standard in every oncology ward.”--Ellen Davis, MS, www.ketogenic-diet-resource.com“Public interest in ketogenic diets for the treatment of cancer and other challenging health conditions is growing rapidly―much faster, in fact, than the availability of high quality resources people can use to apply these valuable dietary principles to their daily lives. That is precisely what makes The Ketogenic Kitchen such a timely treasure. “Patricia Daly and Domini Kemp have written an authoritative guide that will help you put the powerful science of ketogenic principles to work in your daily life. Their hard-earned wisdom coupled with their culinary expertise set this book apart from other health-oriented cookbooks. For issues ranging from mental health disorders to diabetes to cancer, The Ketogenic Kitchen will be indispensable to those seeking to incorporate a powerful, science-based nutritional approach into their comprehensive treatment plan.”--Georgia Ede, MD, Psychiatrist and Nutrition Consultant, www.diagnosisdiet.com“The Ketogenic Kitchen is a wonderful, practical resource for the person who wants to improve their health by shifting to ketone-based metabolism. This is the cookbook that my clients and I have been waiting for!”--Dr. Mark Atkinson, MBBS, Mind–Body Medicine Physician, Cancer Recovery Advisor and Developer of the Cancer Recovery by Design Programme, www.drmarkatkinson.com“Public interest is increasing but clinical trials exploring the effect of lower-carbohydrate or ketogenic diets are slow to get off the ground, and clinical support, experience and understanding can be frustratingly hard to come by. Patricia and Domini’s book explains the precautions, the practicalities, the theories and the uncertainties and will be of value to individuals, their families and the clinicians supporting their treatment pathway. Thank you, Patricia and Domini, for your considerable endeavours in creating such an informative and deliciously practical book.”--Sue Wood, Specialist Ketogenic Dietician, Matthew’s Friends Clinics, UK“Based on a plethora of preclinical data, trials are underway from the US to Germany. The benefits of a ketogenic diet have already been shown for weight loss and metabolic improvement, and we are hopeful that similar benefits will be seen in the cancer world. While the diet has been shown to synergise with standard therapies like radiation therapy in preclinical studies, recent studies are underway to test this in humans.  “Unable to wait for these results, many have chosen to engage in a ketogenic diet during their cancer treatment. It is our job to make sure this is done safely and effectively, and The Ketogenic Kitchen is a vital resource that we have been lacking in the clinic. This is a great source of information for both patient and physician, helping to ensure that the diet is done safely with a variety of healthy, delicious and nutrient-dense foods.”--Dr. Colin E. Champ, Assistant Professor, Pittsburgh Cancer Institute, Radiation Oncologist, University of Pittsburgh Medical Center, Author of Misguided Medicine, www.cavemandoctor.com“The Ketogenic Kitchen will be an invaluable resource for those wanting to follow a ketogenic diet under the direction of their medical professionals, and it will be an equally useful resource for medical professionals who want to add this to their patients’ therapeutic regime.”--Adrienne C. Scheck, PhD, Associate Professor, Neuro-Oncology Research, Barrow Brain Tumor Research Center, Barrow Neurological Institute Phoenix, AZ

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About the Author

Domini Kemp is an award winning chef, food writer, and entrepreneur. In 2013, she was diagnosed with breast cancer and since then she has shifted her focus towards healthier eating. She changed her column in the Irish Times to focus on healthier recipes and opened Alchemy Juice Co., a juice and wholefoods cafe. The Ketogenic Kitchen is her fifth cookbook and is focused on nutrition and well-being.Â

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Product details

Paperback: 464 pages

Publisher: Chelsea Green Publishing; 1 edition (September 2, 2016)

Language: English

ISBN-10: 160358692X

ISBN-13: 978-1603586924

Product Dimensions:

7.5 x 1 x 9.8 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

88 customer reviews

Amazon Best Sellers Rank:

#62,058 in Books (See Top 100 in Books)

The Ketogenic Kitchen is a must-have book for anyone interested in better health, particularly those who are open to -- or already follow -- a ketogenic or low-carb way of eating.In addition to providing guidance on achieving a healthy, sustainable ketogenic lifestyle, it may very well be life-changing for people with cancer.The AuthorsDomini Kemp is a chef who was diagnosed with breast cancer in 2013 and followed a diet based on unprocessed, low-carbohydrate foods during chemo and radiation. Patricia Daly is a former business analyst in corporate banking and current nutritional therapist who had remarkable results using a ketogenic diet as part of her therapy for eye cancer. At diagnosis, both women were eating what most people would consider very healthy diets: lots of whole grains, fruits, legumes and other foods high in complex carbs and low in fat. However, that all changed once they discovered the connection between high blood sugar levels and cancer.The BookThe Ketogenic Kitchen is actually two books in one, and they complement each other beautifully.The first part, "The Low Carb Way," is written by Domini. It includes a carbohydrate sensitivity quiz (created by Dr. Georgia Ede), a discussion about the benefits of carb restriction for cancer and other diseases, Domini's own story, and many delicious whole-food, low-carb recipes. The recipes are arranged by type: Breakfast, Soup, Mains, Vegetables, Dressings and Desserts. There is also a section with several vegetarian entrees that sound delicious.In the second part, "The Ketogenic Way," Patricia shares her own story and expertise about the ketogenic diet, including detailed helpful hints for getting the best results from this way of eating. She also has a fantastic section entitled "Myth-busting FAQs" in which she addresses common concerns about the ketogenic diet in an evidence-based way that is also very easy to understand, along with its potential benefits as a cancer therapy to be used in conjunction with conventional treatment.The Meal Plans and RecipesThe first thing you'll probably notice when you look through this book are the exquisitely photographed recipes. I was also happy to see that each recipe's nutrition analysis includes the macronutrient composition percentages.While there are several recipes in "The Low Carb Way" that have carb counts too high for a ketogenic diet, there are also many with 6 grams of digestible carb or less per serving, which can easily fit into a keto lifestyle. Here are just a few examples:Eggs "Benedict" (4.4 grams net carb)​Chicken, Cashew and Broccoli Stir Fry (3.7 grams net carb)Ridiculously Tasty Prawns (1.1 grams net carb)As someone who favors gradually easing into carbohydrate restriction rather than going from a very high carb intake to one that is very low, I was happy to see that Patricia takes the same approach in "The Ketogenic Way." Her meal plans start with about 50 grams of digestible ("net") carb per day and progressively reduce daily carb intake to 12 grams over the course of 2 weeks.Patricia's menu plans take the guesswork out of how many carbs to consume each day for your daily goal. In addition, she has organized this section so that the recipes for each day's meal plan are right on the same or the following page. I love that she encourages the reader to make extra portions of meat and vegetables to use as leftovers for the next day's recipes, which helps minimize the amount of time needed for meal planning and preparation. Patricia provides a lot of helpful information throughout these chapters, including easy and effective ways to include probiotics in your diet; identifying food sensitivities and adjusting your keto diet as needed; the benefits of sea vegetables, coconut oil and organ meats; and much more.I also appreciate the emphasis placed on the healing qualities of foods in addition to their macronutrient composition. Herbs and spices are used liberally in the recipes, both for their antioxidant benefits as well as adding flavor and texture to the dishes. Nourishing bone broth and meat and vegetable stocks are the base for many of her entrees and sides.In all honesty, I can't think of anything negative to say about The Ketogenic Kitchen.I believe you will truly enjoy this book and the recipes. What's more, I think your health -- and the health of your loved ones -- will be greatly enhanced by incorporating its nutrition principles into your life, whether you have cancer or are interested in protecting your health and improving your quality of life. ​

70 % of my calories come from good fat. (coconut oil, MCT OIL) I eat less than 20 grams per day from carbs. Moderate protein 75 grams per day. Cancer cells grow on glucose and do not grow on good fats. My cancer has been in remission since 2012. Insulin spikes from eating grains which makes you hungry in three hours. Don't do that! Eat fat and make your body go to your fat belly after it runs out of glucose. You can go a month on your fat belly and your butt will thank you. (240 lbs to 175 lbs, FG now 70-85, 80 years old and now weight lifting at L.A. Fitness gym. Also I recommend "Quick & Easy Ketogenic Cooking" by Maria Emmerich.

Great recipes! Worth to have if you like cooking and are looking for healthier options!

Beautifully designed book, filled with many great recipes to get one started on a ketogenic life style. Highly recommended for those looking to Kickstart a healthy life.

This is a great recipe book except for one BIG thing--the measurements are in grams instead of teaspoons and cups! I have to read a conversion chart which does not translate exactly into my measuring instruments. So I have to guess and try to get it as close as possible. It is an annoying extra step. Please re-write the book in American measurements!

I love this cookbook! It's full of glorious recipes and crammed with helpful information. I wanted it so much I ordered it before it was being sold here in the U.S. and waited impatiently for it to make its way to me. It was worth the money and the wait.

Good book but all the measurements are metric which makes the recipes useless unless you take the time to convert each and every ingredient. Wish I got a U.S. version

Love this book. Very informative. So many questions answered

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The Ketogenic Kitchen: Low carb. High fat. Extraordinary health. PDF

The Ketogenic Kitchen: Low carb. High fat. Extraordinary health. PDF

The Ketogenic Kitchen: Low carb. High fat. Extraordinary health. PDF